Tom Daley and Jamie Oliver served up sweet and sour chicken with rainbow vegetables on Jamie and Jimmy’s Friday Night Feast.

The ingredients are: 1 x 227 g tin of pineapple in natural juice, 1 x 213 g tin of peaches in natural juice, 1 tablespoon soy sauce, 1 tablespoon fish sauce, 2 teaspoons cornflour, 2 x 120 g free-range chicken breasts , skin on, Chinese five-spice, 1 lime, 2 cloves of garlic, 1 bunch of asparagus, 100 g tenderstem broccoli, 1 small onion, 2 fresh red chillies, 1 red pepper, 1 yellow pepper, 7 cm piece of ginger, groundnut oil, 100 g baby sweetcorn, 1 teaspoon runny honey and ½ a bunch of fresh coriander (15g).

Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.