Ainsley Harriott served up tasty quick and easy to make honey and mustard pork chops on This Morning.

The ingredients are: 4 lean pork chops (thick cut with bone in), 2 tablespoons sunflower oil, 100ml cider or apple juice, 4 tablespoons This Morning honey, 3 tablespoons grain mustard, Salt and Freshly ground Black pepper, Salt and freshly ground black pepper, 1 kg sweet potatoes peeled and diced, Knob of butter, 3 fresh sage leaves shredded (optional), Salt and freshly ground pepper, 1 x 200g curly kale sliced, Knob of butter, Salt and white pepper and Pinch of nutmeg (optional).