{"id":4649,"date":"2014-10-18T16:03:29","date_gmt":"2014-10-18T15:03:29","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/xfactor\/?p=4649"},"modified":"2014-10-18T16:04:00","modified_gmt":"2014-10-18T15:04:00","slug":"fleur-east-its-a-shame-the-x-factor-2014-eighties-week-live-show","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/4649\/fleur-east-its-a-shame-the-x-factor-2014-eighties-week-live-show\/","title":{"rendered":"Fleur East  It\u2019s A Shame The X Factor 2014 Eighties week live show"},"content":{"rendered":"<p>Fleur East puts her spin on It\u2019s A Shame by Monie Love on  The X Factor 2014 Eighties week second live show.<\/p>\n<p>Fleur has become the biggest surprise act on the show this year for the judges and is fast becoming one of the favourites to win the race.<\/p>\n<p>Last weekend 26-year-old from East London, not only impressed with her performance, but she also drew admiration for her defined abs, with judge Mel B complimenting the singer for her toned muscles during her appraisal. <\/p>\n<p>Fleur told Women&#8217;s Health that there are no quick fixes to look the way that she does &#8211; it&#8217;s all down to exercising regularly and eating well.<\/p>\n<p>She said: &#8216;I normally hit the gym five times a week. I tend to do half an hour of cardio \u2013 on the treadmill or a spin class \u2013 then head for the weights. I do a lot of core work, obviously!&#8217;<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/xfactor\/files\/2014\/10\/Fleur-East.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/xfactor\/files\/2014\/10\/Fleur-East.png\" alt=\"\" title=\"Fleur East\" width=\"570\" height=\"356\" class=\"aligncenter size-full wp-image-4607\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/files\/2014\/10\/Fleur-East.png 570w, https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/files\/2014\/10\/Fleur-East-300x187.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/files\/2014\/10\/Fleur-East-560x350.png 560w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-0466605792016836\";\n\/* auditions mid page 300x250, created 9\/6\/10 *\/\ngoogle_ad_slot = \"2217652781\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fleur East puts her spin on It\u2019s A Shame by Monie Love on The X Factor 2014 Eighties week second live show. Fleur has become the biggest surprise act on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[51],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liveshows","tag-the-x-factor-2014","clearfix"],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/files\/2014\/10\/Fleur-East.png","_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/posts\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":2,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/posts\/4649\/revisions"}],"predecessor-version":[{"id":4651,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/posts\/4649\/revisions\/4651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/media\/4607"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/categories?post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/xfactor\/wp-json\/wp\/v2\/tags?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}