{"id":29744,"date":"2015-08-10T10:12:24","date_gmt":"2015-08-10T09:12:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=29744"},"modified":"2015-08-10T10:16:10","modified_gmt":"2015-08-10T09:16:10","slug":"sally-bee-spinach-and-sweet-potato-frittata-recipe-on-lorraine","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/29744\/sally-bee-spinach-and-sweet-potato-frittata-recipe-on-lorraine\/","title":{"rendered":"Sally Bee Spinach and sweet potato frittata recipe on Lorraine"},"content":{"rendered":"<p>Sally Bee served up a delicious healthy spinach and sweet potato frittata dish on today&#8217;s episode on Lorraine.<\/p>\n<p>The ingredients are: 2 tbsp olive oil, 1 small onion, peeled and finely chopped, Half a sweet potato, peeled and cut into small chunks, 1 garlic clove, peeled and crushed, Freshly ground black pepper, to taste, 3 handfuls of baby spinach leaves, 8 cherry tomatoes, halved, 4 free-range eggs, lightly beaten, A handful of fresh parsley, chopped and Green salad, to serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/08\/Spinach-and-sweet-potato-frittata.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/08\/Spinach-and-sweet-potato-frittata.png\" alt=\"\" title=\"Spinach and sweet potato frittata\" width=\"570\" height=\"342\" class=\"aligncenter size-full wp-image-29748\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/08\/Spinach-and-sweet-potato-frittata.png 570w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/08\/Spinach-and-sweet-potato-frittata-300x180.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Sally Bee served up a delicious healthy spinach and sweet potato frittata dish on today&#8217;s episode on Lorraine. The ingredients are: 2 tbsp \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/29744\/sally-bee-spinach-and-sweet-potato-frittata-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":29748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-29744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/08\/Spinach-and-sweet-potato-frittata.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=29744"}],"version-history":[{"count":4,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29744\/revisions"}],"predecessor-version":[{"id":29749,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29744\/revisions\/29749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/29748"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=29744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=29744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=29744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}