{"id":24024,"date":"2015-01-09T10:55:46","date_gmt":"2015-01-09T09:55:46","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24024"},"modified":"2015-01-09T11:00:37","modified_gmt":"2015-01-09T10:00:37","slug":"john-whaite-thai-green-chicken-curry-with-healthy-rice-recipe-on-lorraine","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/24024\/john-whaite-thai-green-chicken-curry-with-healthy-rice-recipe-on-lorraine\/","title":{"rendered":"John Whaite Thai green chicken curry with healthy rice recipe on Lorraine"},"content":{"rendered":"<p>John Whaite serves up a tasty Thai green chicken curry with healthy rice on Lorraine that contains around 280 calories per portion, and 40 cals in the cauliflower rice.<\/p>\n<p>The ingredients for the curry paste are: 35-40g fresh coriander, including stalks, 25g fresh ginger, peeled, 2 large garlic cloves, peeled, 6 spring onions, 1 stalk of lemongrass, white flesh only, 1 birds eye chilli, 1tbsp soy sauce and 2tsp fish sauce.<\/p>\n<p>For the Curry: 6 skinless and boneless chicken thighs cut into 1inch chunks, 35g creamed coconut, 400ml chicken stock and 1 courgette, in 1cm dice.<\/p>\n<p>For the Cauliflower Rice: 1 medium cauliflower, coarsely grated, a little oil and Salt and pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/thai-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/thai-curry.png\" alt=\"\" title=\"thai curry\" width=\"570\" height=\"348\" class=\"aligncenter size-full wp-image-24026\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/thai-curry.png 570w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/thai-curry-300x183.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite serves up a tasty Thai green chicken curry with healthy rice on Lorraine that contains around 280 calories per portion, and \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/24024\/john-whaite-thai-green-chicken-curry-with-healthy-rice-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-24024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/thai-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24024"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24024\/revisions"}],"predecessor-version":[{"id":24028,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24024\/revisions\/24028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24026"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}