{"id":178780,"date":"2026-03-08T00:50:32","date_gmt":"2026-03-07T23:50:32","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178780"},"modified":"2026-03-08T00:50:32","modified_gmt":"2026-03-07T23:50:32","slug":"sami-tamimi-maftoul-wheat-with-tomatoes-roasted-okra-and-sumac-yoghurt-recipe-on-james-martins-saturday-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/178780\/sami-tamimi-maftoul-wheat-with-tomatoes-roasted-okra-and-sumac-yoghurt-recipe-on-james-martins-saturday-morning\/","title":{"rendered":"Sami Tamimi maftoul wheat with tomatoes, roasted okra and sumac yoghurt recipe on James Martin&#8217;s Saturday Morning"},"content":{"rendered":"<p>Sami Tamimi and James served up tasty maftoul wheat with tomatoes, roasted okra and sumac yoghurt on James Martin&#8217;s Saturday Morning.<\/p>\n<p>The instructions are: 1 large onion, peeled and finely sliced (180g), 90ml olive oil, 5 garlic cloves, peeled and crushed, 3\u20444 tsp ground allspice, 1 tsp cumin seeds, 1\u20442 tsp ground cinnamon, 400g cherry tomatoes, 1 tbsp tomato paste, 250g maftoul, fregola or pearl couscous 500g fresh or frozen okra, Salt and black pepper.<\/p>\n<p>To serve: Greek-style yoghurt 5g mint leaves and 1 tbsp sumac.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/03\/maftoul-wheat-with-tomatoes-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/03\/maftoul-wheat-with-tomatoes-1.png\" alt=\"\" width=\"500\" height=\"348\" class=\"alignnone size-full wp-image-178782\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/03\/maftoul-wheat-with-tomatoes-1.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/03\/maftoul-wheat-with-tomatoes-1-300x209.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/03\/maftoul-wheat-with-tomatoes-1-120x85.png 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/james-martin-saturday-morning.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/james-martin-saturday-morning.png\" alt=\"\" width=\"200\" height=\"248\" class=\"alignnone size-full wp-image-177156\" \/><\/a><\/p>\n<p>See recipes by James in his book titled: <a href=\"https:\/\/amzn.to\/48Mkw1e\">James Martin\u2019s Saturday Morning Cookbook<\/a> available from <a href=\"https:\/\/amzn.to\/48Mkw1e\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Sami Tamimi and James served up tasty maftoul wheat with tomatoes, roasted okra and sumac yoghurt on James Martin&#8217;s Saturday Morning. The instructions \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/178780\/sami-tamimi-maftoul-wheat-with-tomatoes-roasted-okra-and-sumac-yoghurt-recipe-on-james-martins-saturday-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":178782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,196],"class_list":["post-178780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-james-martins-saturday-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/03\/maftoul-wheat-with-tomatoes-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=178780"}],"version-history":[{"count":2,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178780\/revisions"}],"predecessor-version":[{"id":178784,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178780\/revisions\/178784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/178782"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=178780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=178780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=178780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}