{"id":174612,"date":"2025-03-07T22:29:41","date_gmt":"2025-03-07T21:29:41","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=174612"},"modified":"2025-03-07T22:29:41","modified_gmt":"2025-03-07T21:29:41","slug":"floella-benjamin-duck-with-mango-puree-and-sweet-potato-mash-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/174612\/floella-benjamin-duck-with-mango-puree-and-sweet-potato-mash-recipe-on-saturday-kitchen\/","title":{"rendered":"Floella Benjamin duck with mango puree and sweet potato mash recipe on Saturday Kitchen"},"content":{"rendered":"<p>Floella Benjamin served up duck with mango puree and sweet potato mash on Saturday Kitchen.<\/p>\n<p>The ingredients for the duck are: 1 tbsp soy sauce, 1 tsp ground ginger, 1 tsp garlic powder, pinch ground cumin, 1 fresh thyme sprig, pinch ground cinnamon, pinch dried red chilli flakes, pinch freshly ground black pepper, 2 duck breasts, skin on and pinch salt.<\/p>\n<p>For the sweet potato mash: 2 sweet potatoes, pinch ground ginger and 2 tbsp cr\u00e8me fra\u00eeche.<\/p>\n<p>For the mango puree: 1 ripe mangoes, peeled, stone removed and flesh roughly chopped, 1\u20132 tbsp orange juice or water and dash rum (optional).<\/p>\n<p>For the mango salsa: 1 tbsp vegetable oil, 1 mango, peeled, stone removed and flesh chopped and 50g kale.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/03\/homemade-duck.png\" alt=\"\" width=\"200\" height=\"252\" class=\"aligncenter size-full wp-image-174613\" \/><\/p>\n<p>See more duck recipes in the book titled: <a href=\"https:\/\/amzn.to\/4iqM1ic\">123 Homemade Duck Recipes<\/a> available from <a href=\"https:\/\/amzn.to\/4iqM1ic\">123 Homemade Duck Recipes<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Floella Benjamin served up duck with mango puree and sweet potato mash on Saturday Kitchen. The ingredients for the duck are: 1 tbsp \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/174612\/floella-benjamin-duck-with-mango-puree-and-sweet-potato-mash-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-174612","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=174612"}],"version-history":[{"count":1,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174612\/revisions"}],"predecessor-version":[{"id":174614,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174612\/revisions\/174614"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=174612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=174612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=174612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}