{"id":172162,"date":"2024-10-23T18:44:27","date_gmt":"2024-10-23T17:44:27","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=172162"},"modified":"2024-10-23T18:44:27","modified_gmt":"2024-10-23T17:44:27","slug":"tim-spector-herby-pea-pancakes-with-frozen-peas-cottage-cheese-and-poached-egg-recipe-on-morning-live","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/172162\/tim-spector-herby-pea-pancakes-with-frozen-peas-cottage-cheese-and-poached-egg-recipe-on-morning-live\/","title":{"rendered":"Tim Spector herby pea pancakes with frozen peas, cottage cheese and poached egg recipe on Morning Live"},"content":{"rendered":"<p>Tim Spector served up tasty herby pea pancakes with frozen peas, cottage cheese and poached egg on Morning Live.<\/p>\n<p>The ingredients are: 120g cottage cheese, 1 medium egg, 200g frozen peas, 50g wholemeal spelt flour, zest of 1 lemon, 60g mix of green herbs (e.g. mint, basil, parsley), roughly chopped, 4 spring onions, thinly sliced, 2 tbsp extra virgin olive oil, salt and black pepper.<\/p>\n<p>To serve: yoghurt, avocado, poached egg and chilli oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/herby-pea-pancakes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/herby-pea-pancakes-300x163.png\" alt=\"\" width=\"300\" height=\"163\" class=\"alignnone size-medium wp-image-172164\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/herby-pea-pancakes-300x163.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/herby-pea-pancakes.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/tim-spector.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/tim-spector.png\" alt=\"\" width=\"200\" height=\"252\" class=\"alignnone size-full wp-image-172165\" \/><\/a><\/p>\n<p>See recipes by Tim in his book titled: <a href=\"https:\/\/amzn.to\/4eRiEEs\">The Food For Life Cookbook<\/a> available from  <a href=\"https:\/\/amzn.to\/4eRiEEs\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Tim Spector served up tasty herby pea pancakes with frozen peas, cottage cheese and poached egg on Morning Live. The ingredients are: 120g \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/172162\/tim-spector-herby-pea-pancakes-with-frozen-peas-cottage-cheese-and-poached-egg-recipe-on-morning-live\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":172164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,294],"class_list":["post-172162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-morning-live-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/herby-pea-pancakes.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=172162"}],"version-history":[{"count":2,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172162\/revisions"}],"predecessor-version":[{"id":172166,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172162\/revisions\/172166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/172164"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=172162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=172162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=172162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}