{"id":171021,"date":"2024-08-23T13:50:24","date_gmt":"2024-08-23T12:50:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=171021"},"modified":"2024-08-23T13:53:10","modified_gmt":"2024-08-23T12:53:10","slug":"phil-vickery-roasted-cauliflower-steak-with-white-sauce-and-a-chili-and-tomato-relish-recipe","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/171021\/phil-vickery-roasted-cauliflower-steak-with-white-sauce-and-a-chili-and-tomato-relish-recipe\/","title":{"rendered":"Phil Vickery roasted cauliflower steak with white sauce and a chili and tomato relish recipe"},"content":{"rendered":"<p>Phil Vickery roasted cauliflower steak with white sauce and a chili and tomato relish on this morning.<\/p>\n<p>The ingredients are: 1 medium cauliflower, 1 tsp turmeric powder , 1 tsp sweet paprika powder, Sprinkle chilli flakes , 2 tbsp olive oil , Salt and pepper  and 200g grated Cheddar cheese. <\/p>\n<p>For the sauce: 300ml milk, Pinch fresh nutmeg, 50g butter, soft, 40g plain flour, 150g grated extra strong Cheddar cheese, 1 tsp English mustard, Salt and pepper. <\/p>\n<p>For the relish: 6 tbsp olive oil, roughly , 1 green pepper, finely chopped , 2 cloves garlic, peeled and finely chopped or pasted , 3 large ripe tomatoes, chopped, 1 tsp fresh chopped chilli , 2-3 tbsp vinegar &#8211; sherry vinegar preferably , Salt and pepper, 4 tbsp fresh chopped parsley.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/08\/CAULIFOWER.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/08\/CAULIFOWER-300x201.png\" alt=\"\" width=\"300\" height=\"201\" class=\"alignnone size-medium wp-image-171024\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/08\/CAULIFOWER-300x201.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/08\/CAULIFOWER.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/phil-vickery.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/phil-vickery.png\" alt=\"\" width=\"200\" height=\"250\" class=\"alignnone size-full wp-image-153328\" \/><\/a><\/p>\n<p>See recipes by Phil in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Canny-Cook-Freezer-storecupboard-budget\/dp\/1914239113\/ref=sr_1_1?crid=2KQG1C7U5ILV&amp;keywords=phil+vickery&amp;qid=1654080791&amp;sprefix=phil+vic%252Caps%252C86&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=f46b8ef618a135b5bffe98d6f732c8fe&#038;camp=1634&#038;creative=6738\">The Canny Cook: Freezer &amp; storecupboard meals on a budget<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Canny-Cook-Freezer-storecupboard-budget\/dp\/1914239113\/ref=sr_1_1?crid=2KQG1C7U5ILV&amp;keywords=phil+vickery&amp;qid=1654080791&amp;sprefix=phil+vic%252Caps%252C86&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=f46b8ef618a135b5bffe98d6f732c8fe&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery roasted cauliflower steak with white sauce and a chili and tomato relish on this morning. The ingredients are: 1 medium cauliflower, \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/171021\/phil-vickery-roasted-cauliflower-steak-with-white-sauce-and-a-chili-and-tomato-relish-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":171024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144],"class_list":["post-171021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/08\/CAULIFOWER.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/171021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=171021"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/171021\/revisions"}],"predecessor-version":[{"id":171023,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/171021\/revisions\/171023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/171024"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=171021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=171021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=171021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}