{"id":170361,"date":"2024-06-19T13:06:52","date_gmt":"2024-06-19T12:06:52","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=170361"},"modified":"2024-06-19T13:06:52","modified_gmt":"2024-06-19T12:06:52","slug":"clodagh-mckenna-10-minute-spiced-prawn-rice-bowl-with-flatbread-recipe","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/170361\/clodagh-mckenna-10-minute-spiced-prawn-rice-bowl-with-flatbread-recipe\/","title":{"rendered":"Clodagh Mckenna 10 minute spiced prawn rice bowl with flatbread recipe"},"content":{"rendered":"<p>Clodagh Mckenna served up a tasty Moroccan style 10 minute spiced prawn rice bowl with air fryer flatbread on this morning.<\/p>\n<p>The ingredients are: 1 tbsp olive oil , 180g large raw prawns , 4 spring onions, sliced thinly , 1 garlic clove, crushed , 2 tsp harissa paste, \u00bd tsp ground turmeric , 200g canned chickpeas, drained and rinsed , 250g packet ready cooked brown basmati rice , 1 tbsp chopped flat-leaf parsley, Juice 1 lemon , Salt and pepper, to season. <\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/06\/SPICY-PRAWNS.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/06\/SPICY-PRAWNS-300x182.png\" alt=\"\" width=\"300\" height=\"182\" class=\"alignnone size-medium wp-image-170362\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/06\/SPICY-PRAWNS-300x182.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/06\/SPICY-PRAWNS.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/03\/in-minutes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/03\/in-minutes.png\" alt=\"\" width=\"200\" height=\"245\" class=\"alignnone size-full wp-image-168500\" \/><\/a><\/p>\n<p>See recipes by Clodagh in her book titled : <a href=\"https:\/\/amzn.to\/3Tmh186\">In Minutes: Simple and delicious recipes<\/a> available from <a href=\"https:\/\/amzn.to\/3Tmh186\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Clodagh Mckenna served up a tasty Moroccan style 10 minute spiced prawn rice bowl with air fryer flatbread on this morning. The ingredients \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/170361\/clodagh-mckenna-10-minute-spiced-prawn-rice-bowl-with-flatbread-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":170362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[205,166],"class_list":["post-170361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-clodagh-mckenna-recipes","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/06\/SPICY-PRAWNS.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/170361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=170361"}],"version-history":[{"count":2,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/170361\/revisions"}],"predecessor-version":[{"id":170364,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/170361\/revisions\/170364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/170362"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=170361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=170361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=170361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}