{"id":168272,"date":"2024-03-04T13:49:06","date_gmt":"2024-03-04T12:49:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=168272"},"modified":"2024-03-04T13:49:06","modified_gmt":"2024-03-04T12:49:06","slug":"marcus-bean-three-bean-chilli-with-tomato-salsa-corn-tortillas-and-sour-cream-recipe","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/168272\/marcus-bean-three-bean-chilli-with-tomato-salsa-corn-tortillas-and-sour-cream-recipe\/","title":{"rendered":"Marcus Bean three bean chilli with tomato salsa, corn tortillas and sour cream recipe"},"content":{"rendered":"

Marcus Bean served up a tasty three bean chilli with tomato salsa, corn tortillas and sour cream on this morning.<\/p>\n

The ingredients are: Oil (rapeseed or olive), 1 onion, finely diced, 3-4 garlic cloves, finely diced , 1 red pepper, diced , 1 tbsp smoked paprika, 2 tsp ground cumin , 1 tsp dark brown sugar, 2 small vegetable stock cubes, crumbled , 600g tinned chopped tomatoes, or passata, 1 x 400g tin of red kidney bean , 1 x 400g tin of borlotti beans, 1 x 400g cannellini beans, 1 tsp Chipotle chilli paste, 1 tbsp tomato puree , Salt and black pepper, to season and 2 flour\/corn tortillas.<\/p>\n

For the sour cream: 400ml double cream , Juice of \u00bd a lemon and Salt and pepper. <\/p>\n

For the tomato and coriander salsa: 2 medium vine tomatoes, finely chopped , 1 medium red onion, finely diced, Small bunch of fresh coriander, chopped , Juice of \u00bd a fresh lime , 2 spring onions, finely sliced, \u00bd tsp apple cider vinegar, Salt and pepper, Pinch of caster sugar. <\/p>\n

To garnish: Grated mature cheddar cheese (optional, to garnish) and 1 fresh chilli, finely sliced (optional, to garnish).<\/p>\n

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