{"id":166113,"date":"2023-12-07T14:05:29","date_gmt":"2023-12-07T13:05:29","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=166113"},"modified":"2023-12-07T21:58:21","modified_gmt":"2023-12-07T20:58:21","slug":"freddy-forster-roast-duck-with-cabbage-chestnuts-and-orange-sauce-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/166113\/freddy-forster-roast-duck-with-cabbage-chestnuts-and-orange-sauce-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster roast duck with cabbage, chestnuts and orange sauce recipe on Steph’s Packed Lunch"},"content":{"rendered":"

Freddy Forster served up a tasty roast duck with cabbage, chestnuts and orange sauce for Christmas on Steph’s Packed Lunch.<\/p>\n

The ingredients for the duck are: 2 x breast of barbary duck.<\/p>\n

For the honey glaze: 300ml runny honey, Juice of 2 lemons, Juice of 1 lime and Malden salt.<\/p>\n

For the savoy cabbage: \u00bd head of savoy cabbage, 50g unsalted butter, 1tbsp vegetable oil and Splash of water.<\/p>\n

For the chestnuts: \u00bd red onion, peeled and diced, Sprig of thyme, 25g unsalted butter, 50g cooked chestnut, 6 x orange segments, cut into small pieces and 1tsp chives, chopped.<\/p>\n

For the orange sauce: 30ml balsamic vinegar, 1tbsp demerara sugar, 150ml red wine, 500ml veal or beef stock, 25g unsalted butter and A little zest of orange.<\/p>\n

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