{"id":163942,"date":"2023-09-20T12:56:13","date_gmt":"2023-09-20T11:56:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=163942"},"modified":"2023-09-20T17:36:11","modified_gmt":"2023-09-20T16:36:11","slug":"john-whaite-sea-bass-salad-with-cashew-nuts-coconut-and-kale-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/163942\/john-whaite-sea-bass-salad-with-cashew-nuts-coconut-and-kale-recipe-on-stephs-packed-lunch\/","title":{"rendered":"John Whaite sea bass salad with cashew nuts, coconut and kale recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>John Whaite served up tasty sea bass salad with cashew nuts, coconut and kale on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients for the salad are: 100g coconut flesh, finely sliced, 100g cashew nuts, 100g mange tout, thickly shredded, 100g cavolo nero, thickly shredded, 1 tbsp runny honey, 2 tbsp lime juice, 1 tbsp light soy sauce, 2 tsp fish sauce and Fine sea salt.<\/p>\n<p>For the sea bass: 2 seabass fillets, skin on, 50g plain flour, 50g unsalted butter and 1 tbsp white rice vinegar.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/sea-bass-2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/sea-bass-2-300x198.png\" alt=\"\" width=\"300\" height=\"198\" class=\"alignnone size-medium wp-image-163947\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/sea-bass-2-300x198.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/sea-bass-2.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=ac8c007106136ef91faacfee0dc92f35\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0857836730&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by John in his book titled:<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6272d29a032f136008b1d0d61020486\">A Flash in the Pan: Simple, speedy stovetop recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6272d29a032f136008b1d0d61020486\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite served up tasty sea bass salad with cashew nuts, coconut and kale on Steph&#8217;s Packed Lunch. The ingredients for the salad \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/163942\/john-whaite-sea-bass-salad-with-cashew-nuts-coconut-and-kale-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":163947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,155,192],"class_list":["post-163942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-john-whaite-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/sea-bass-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/163942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=163942"}],"version-history":[{"count":4,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/163942\/revisions"}],"predecessor-version":[{"id":163948,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/163942\/revisions\/163948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/163947"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=163942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=163942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=163942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}