{"id":153653,"date":"2022-06-16T21:13:12","date_gmt":"2022-06-16T20:13:12","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=153653"},"modified":"2022-06-16T21:19:01","modified_gmt":"2022-06-16T20:19:01","slug":"jordan-and-lucy-kate-lentil-and-chickpea-curry-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/153653\/jordan-and-lucy-kate-lentil-and-chickpea-curry-recipe-on-eat-well-for-less\/","title":{"rendered":"Jordan and Lucy-Kate lentil and chickpea curry recipe on Eat Well For Less?"},"content":{"rendered":"<p>Jordan Banjo and Lucy-kate served up a tasty lentil and chickpea curry on Eat Well For Less?<\/p>\n<p>The ingredients are: 300g basmati rice, 2 tsp vegetable oil, 2 onions, sliced (or 2 mugs frozen onion), 2 garlic cloves, finely grated or crushed (or 2 tsp ready chopped garlic), 2 tbsp medium curry powder, 400g tin chopped tomatoes, 400ml tin lighter coconut milk, 400g tin green lentils, drained and rinsed, 400g tin chickpeas, drained and rinsed, 240g baby spinach leaves, 2 tbsp mango chutney, 1 lime, zest and juice and 2 tbsp roughly chopped fresh coriander.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/vegetable-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/vegetable-curry-300x195.png\" alt=\"\" width=\"300\" height=\"195\" class=\"alignnone size-medium wp-image-153656\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/vegetable-curry-300x195.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/vegetable-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/eat-well-for-less-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/eat-well-for-less-1.png\" alt=\"\" width=\"200\" height=\"264\" class=\"alignnone size-full wp-image-153064\" \/><\/a><\/p>\n<p>See more Eat Well For Less? recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Eat-Well-Less-Healthy-recipes\/dp\/1785947842\/ref=sr_1_2?crid=1N9UAG78RMB38&amp;keywords=eat+well+for+less&amp;qid=1652991084&amp;sprefix=eat+well+for+less%252Caps%252C77&amp;sr=8-2&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=066031257f936fd7c74df55a120ec796&#038;camp=1634&#038;creative=6738\">Eat Well for Less: Happy &amp; Healthy: 80 quick &amp; easy recipes from the hit BBC series<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Eat-Well-Less-Healthy-recipes\/dp\/1785947842\/ref=sr_1_2?crid=1N9UAG78RMB38&amp;keywords=eat+well+for+less&amp;qid=1652991084&amp;sprefix=eat+well+for+less%252Caps%252C77&amp;sr=8-2&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=066031257f936fd7c74df55a120ec796&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jordan Banjo and Lucy-kate served up a tasty lentil and chickpea curry on Eat Well For Less? The ingredients are: 300g basmati rice, \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/153653\/jordan-and-lucy-kate-lentil-and-chickpea-curry-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":153656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[193,166],"class_list":["post-153653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-eat-well-for-less-recipes","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/vegetable-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=153653"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153653\/revisions"}],"predecessor-version":[{"id":153657,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153653\/revisions\/153657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/153656"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=153653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=153653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=153653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}