{"id":149800,"date":"2022-01-21T12:37:39","date_gmt":"2022-01-21T11:37:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=149800"},"modified":"2022-01-21T12:56:59","modified_gmt":"2022-01-21T11:56:59","slug":"nisha-katona-lamb-jalfrezi-winter-curry-with-peppers-and-tomatoes-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/149800\/nisha-katona-lamb-jalfrezi-winter-curry-with-peppers-and-tomatoes-recipe-on-this-morning\/","title":{"rendered":"Nisha Katona lamb jalfrezi winter curry with peppers and tomatoes recipe on This Morning"},"content":{"rendered":"<p>Nisha Katona served up a tasty lamb jalfrezi winter curry with peppers and tomatoes on This Morning.<\/p>\n<p>The ingredients are: 3 tbsp vegetable oil , 25g piece of fresh ginger, peeled and grated , 5 garlic cloves, peeled and minced , 2 white onions, finely diced , 2 large green pepper, deseeded and roughly chopped , 700g diced lamb leg , 2 tbsp garam masala, 1 tbsp cumin powder , 1 tsp ground turmeric , 3 bay leaves, 2 black cardamom pods, \u00bd tsp chilli powder , 400g tinned chopped tomatoes , 200ml water , 1 \u00bd tsp salt, or to taste , 1 heaped tsp sugar , 1 red pepper deseeded and roughly chopped and 1 large green chilli, deseeded and thinly sliced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/lamb-jal.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/lamb-jal-300x205.png\" alt=\"\" width=\"300\" height=\"205\" class=\"alignnone size-medium wp-image-149805\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/lamb-jal-300x205.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/lamb-jal.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c6e575747fdaca634b394fd3637fa169\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1785035479&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Nisha in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=78baa6621ee27db6049e76661b036b68\">The Spice Tree: Indian Cooking Made Beautifully Simple<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=78baa6621ee27db6049e76661b036b68\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nisha Katona served up a tasty lamb jalfrezi winter curry with peppers and tomatoes on This Morning. The ingredients are: 3 tbsp vegetable \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/149800\/nisha-katona-lamb-jalfrezi-winter-curry-with-peppers-and-tomatoes-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":149805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,206,164],"class_list":["post-149800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nisha-katona-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/lamb-jal.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=149800"}],"version-history":[{"count":5,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149800\/revisions"}],"predecessor-version":[{"id":149806,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149800\/revisions\/149806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/149805"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=149800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=149800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=149800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}