{"id":148144,"date":"2021-11-23T13:11:01","date_gmt":"2021-11-23T12:11:01","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=148144"},"modified":"2021-11-23T16:52:05","modified_gmt":"2021-11-23T15:52:05","slug":"mary-mccartney-shepherd-less-pie-with-vegetables-lentils-and-kidney-beans-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/148144\/mary-mccartney-shepherd-less-pie-with-vegetables-lentils-and-kidney-beans-recipe-on-this-morning\/","title":{"rendered":"Mary McCartney shepherd-less pie with vegetables, lentils and kidney beans recipe on This Morning"},"content":{"rendered":"<p>Mary McCartney served up a tasty shepherd-less meat free pie with vegetables, lentils and kidney beans on This Morning.<\/p>\n<p>The ingredients are: 2 tbsp extra-virgin olive oil, 1 leek, trimmed, rinsed and finely chopped, 2 medium carrots, peeled and chopped, 100g green beans, trimmed and chopped, 1 stalk celery, finely chopped, 400g canned red kidney beans, rinsed and drained, 250g pouch cooked black lentils, rinsed and drained, 1 tsp dried mixed herbs, 1\/2 tsp chili flakes, 3 cups vegetable stock (made using 1 tbsp bouillon powder), 2 tbsp cornstarch, mixed with 2 tbsp water, 1 tbsp Tamari (could use soy sauce), 1 tbsp vegan Worcestershire sauce (no anchovies), 1 sprig of fresh rosemary, Olive oil mashed potatoes, 1.2 kg Yukon Gold or Maris Piper potatoes, Flaky sea salt, 1\/4 cup plus 2 tablespoons extra-virgin olive oil, 1 tbsp Dijon mustard, Freshly ground black pepper, to taste, 1\/4 cup unsweetened plant-based milk and 1 small bunch parsley (about 2 tbsp, finely chopped).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/vegetable-pie.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/vegetable-pie-300x206.png\" alt=\"\" width=\"300\" height=\"206\" class=\"alignnone size-medium wp-image-148148\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/vegetable-pie-300x206.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/vegetable-pie.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0701189371\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0701189371&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=310ed2d0d78dc076b8ca094bb8190992\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0701189371&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Mary in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0701189371\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0701189371&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9cd59cf5622359b4a3e4487c4ee429f3\">At My Table: Vegetarian Feasts for Family and Friends<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0701189371\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0701189371&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9cd59cf5622359b4a3e4487c4ee429f3\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Mary McCartney served up a tasty shepherd-less meat free pie with vegetables, lentils and kidney beans on This Morning. The ingredients are: 2 \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/148144\/mary-mccartney-shepherd-less-pie-with-vegetables-lentils-and-kidney-beans-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":148148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-148144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/vegetable-pie.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/148144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=148144"}],"version-history":[{"count":4,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/148144\/revisions"}],"predecessor-version":[{"id":148149,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/148144\/revisions\/148149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/148148"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=148144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=148144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=148144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}