{"id":146667,"date":"2021-10-11T12:49:28","date_gmt":"2021-10-11T11:49:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146667"},"modified":"2021-10-11T15:11:23","modified_gmt":"2021-10-11T14:11:23","slug":"freddy-forster-tandoori-chicken-with-fragrant-rice-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/146667\/freddy-forster-tandoori-chicken-with-fragrant-rice-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster tandoori chicken with fragrant rice recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up tasty tandoori chicken with fragrant rice on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 2 fillets of chicken breast (No skin), 4 tbsp natural yoghurt, \u00bc tsp curry powder, Good pinch of turmeric, 1 clove garlic finely chopped, Zest of 1 lemon and 3 tbsp rapeseed oil.<\/p>\n<p>For the Sauce: Pinch of cumin powder, Pinch of curry powder, 1 tbsp chopped onions, Pinch of chopped garlic, Pinch of turmeric, 1 knob of butter, \u00bd tin chopped tomatoes, Dash of white wine, 100ml chicken stock, 50ml double cream, Zest of 1 lemon, Zest of 1 lime and 4 x Spring onions, chopped.<\/p>\n<p>Fragrant rice: 200g basmati rice, Pinch of caraway seeds, Vegetable stock, 50g butter and 2-3 tbsp of Olive Oil.<\/p>\n<p>To serve: Coriander leaves.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/curry-300x196.png\" alt=\"\" width=\"300\" height=\"196\" class=\"alignnone size-medium wp-image-146668\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/curry-300x196.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B08FP5V2CR\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B08FP5V2CR&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=cae37335422f4bda2567c45263b45fdf\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B08FP5V2CR&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more recipes from India in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B08FP5V2CR\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B08FP5V2CR&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5988217f7367c55538732639543dabe1\">365 Great Indian Recipes: The Best Indian Cookbook that Delights Your Taste Buds<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B08FP5V2CR\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B08FP5V2CR&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5988217f7367c55538732639543dabe1\">Available<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up tasty tandoori chicken with fragrant rice on Steph&#8217;s Packed Lunch. The ingredients are: 2 fillets of chicken breast (No \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/146667\/freddy-forster-tandoori-chicken-with-fragrant-rice-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":146668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-146667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=146667"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146667\/revisions"}],"predecessor-version":[{"id":146674,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146667\/revisions\/146674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/146668"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=146667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=146667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=146667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}