{"id":146360,"date":"2021-10-01T14:30:48","date_gmt":"2021-10-01T13:30:48","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146360"},"modified":"2021-10-01T14:38:08","modified_gmt":"2021-10-01T13:38:08","slug":"ruby-bhogal-moroccan-fish-tagine-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/146360\/ruby-bhogal-moroccan-fish-tagine-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Ruby Bhogal Moroccan fish tagine recipe on Steph&#8217;s packed Lunch"},"content":{"rendered":"<p>Ruby Bhogal served up a tasty Moroccan fish tagine with cous cous on Steph&#8217;s packed Lunch.<\/p>\n<p>The ingredients are: Olive Oil, 1 Large White Onion, diced, 4 Cloves Garlic, grated, Pinch of Saffron, 1 tbsp Cumin Seeds, lightly crushed, 1\/2 tsp Turmeric, ground, 1\/2 tsp Coriander Seeds, lightly crushed, 1\/2 tsp Fenugreek Seeds, lightly crushed, 1\/2 tsp Nigella Seeds, 2 tbsp Harissa paste, 1 Tinned Tomatoes, 200ml Water, Handful Cherry Tomatoes, 1 Tin Chickpeas, drained &#038; rinsed, 1 Preserved Lemon, cut into 8, 1 Red Bell Pepper, sliced, 4 Cod fillets, approx. 600g, Handful Coriander, roughly chopped (stalks included) and Pinch of Salt.<\/p>\n<p>To Serve: Cous Cous (if home-made, cooked using vegetable stock).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/tagine.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/tagine-300x190.png\" alt=\"\" width=\"300\" height=\"190\" class=\"alignnone size-medium wp-image-146363\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/tagine-300x190.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/tagine.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B083XX25RX\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B083XX25RX&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5eee13fa976c90987c2a0cd9b6df7ad7\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B083XX25RX&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more tagine recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B083XX25RX\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B083XX25RX&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=f83a84995f18e72483a96d54bc3f4373\">Tagine Recipes: Delicious recipes for Moroccan one-pot Tagine cooking<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B083XX25RX\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B083XX25RX&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=f83a84995f18e72483a96d54bc3f4373\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ruby Bhogal served up a tasty Moroccan fish tagine with cous cous on Steph&#8217;s packed Lunch. The ingredients are: Olive Oil, 1 Large \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/146360\/ruby-bhogal-moroccan-fish-tagine-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":146363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,208,192],"class_list":["post-146360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-ruby-bhogal-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/tagine.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=146360"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146360\/revisions"}],"predecessor-version":[{"id":146364,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146360\/revisions\/146364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/146363"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=146360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=146360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=146360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}