{"id":143462,"date":"2021-04-24T21:13:27","date_gmt":"2021-04-24T20:13:27","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=143462"},"modified":"2021-04-24T21:13:27","modified_gmt":"2021-04-24T20:13:27","slug":"james-martin-steamed-lemon-sole-with-re-fried-black-beans-and-broccoli-recipe-on-james-martins-saturday-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/143462\/james-martin-steamed-lemon-sole-with-re-fried-black-beans-and-broccoli-recipe-on-james-martins-saturday-morning\/","title":{"rendered":"James Martin steamed lemon sole with re-fried black beans and broccoli recipe on James Martin&#8217;s Saturday Morning"},"content":{"rendered":"<p>James Martin served up steamed lemon sole (En papillote) with re-fried black beans and tenderstem broccoli on James Martin&#8217;s Saturday Morning.<\/p>\n<p>The ingredients for the sauce are: 1 tbs vegetable oil, 2 cloves garlic peeled and grated, 2 tbs ginger, peeled and grated, 2 spring onions, sliced, 100g fermented beans, rinsed and crushed, 2 tbs shoaxing wine, 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tbs coriander and 200g tenderstem broccoli.<\/p>\n<p>For the fish 4 x lemon sole fillets or brill.<\/p>\n<p>To serve:  2 spring onions, sliced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/cod-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/cod-1-300x177.png\" alt=\"\" width=\"300\" height=\"177\" class=\"alignnone size-medium wp-image-143463\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/cod-1-300x177.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/cod-1.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/184949472X\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=184949472X&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=0f756eb16b63560a5541663d1a662435\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=184949472X&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by James in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/184949472X\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=184949472X&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c03f2219b78442ae4bd4b3331ff35d98\">Home Comforts<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/184949472X\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=184949472X&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c03f2219b78442ae4bd4b3331ff35d98\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"James Martin served up steamed lemon sole (En papillote) with re-fried black beans and tenderstem broccoli on James Martin&#8217;s Saturday Morning. The ingredients \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/143462\/james-martin-steamed-lemon-sole-with-re-fried-black-beans-and-broccoli-recipe-on-james-martins-saturday-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":143463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,105,196],"class_list":["post-143462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-james-martin","tag-james-martins-saturday-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/cod-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/143462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=143462"}],"version-history":[{"count":1,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/143462\/revisions"}],"predecessor-version":[{"id":143464,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/143462\/revisions\/143464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/143463"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=143462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=143462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=143462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}