{"id":139254,"date":"2020-11-06T13:00:17","date_gmt":"2020-11-06T12:00:17","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=139254"},"modified":"2020-11-06T13:26:09","modified_gmt":"2020-11-06T12:26:09","slug":"gok-wan-friday-night-crispy-chilli-beef-with-rice-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/139254\/gok-wan-friday-night-crispy-chilli-beef-with-rice-recipe-on-this-morning\/","title":{"rendered":"Gok Wan Friday night crispy chilli beef with rice recipe on This Morning"},"content":{"rendered":"<p>Gok Wan served up a tasty Friday night crispy chilli beef with rice on This Morning.<\/p>\n<p>The ingredients are: 1 cup corn flour, 2 eggs, beaten, 450g fillet beef, sliced into thick matchsticks , Groundnut oil, enough to deep fry, 1 tbsp groundnut oil, 2 tbsp ginger, minced, 4 garlic cloves, minced, 1 carrot, cut into thick matchsticks, \u00bd white onion, cut into strips, 2 tbsp dark soy sauce, 1 tbsp light soy sauce, 4 tsp rice vinegar, \u00bd tbsp sesame oil, 1 tbsp sugar, 3 tbsp honey, 2 spring onions, finely sliced and 1- 3 tsp dried chilli flakes.<\/p>\n<p>To serve: Cooked rice.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/11\/chilly-beef.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/11\/chilly-beef-300x199.png\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-139258\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/11\/chilly-beef-300x199.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/11\/chilly-beef.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=11a6130666e744c7db0eae13d32de4c2\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0718159519&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0718159519\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes from Gok in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1be3022cbc94348673a322d98d3756dc\">Gok Cooks Chinese<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0718159519\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1be3022cbc94348673a322d98d3756dc\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0718159519\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Gok Wan served up a tasty Friday night crispy chilli beef with rice on This Morning. The ingredients are: 1 cup corn flour, \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/139254\/gok-wan-friday-night-crispy-chilli-beef-with-rice-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":139258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-139254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/11\/chilly-beef.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/139254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=139254"}],"version-history":[{"count":4,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/139254\/revisions"}],"predecessor-version":[{"id":139259,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/139254\/revisions\/139259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/139258"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=139254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=139254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=139254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}