{"id":139087,"date":"2020-10-29T12:40:03","date_gmt":"2020-10-29T11:40:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=139087"},"modified":"2020-10-29T13:09:40","modified_gmt":"2020-10-29T12:09:40","slug":"gok-wan-five-spice-beef-pie-with-ruff-puff-pastry-coriander-mash-and-spinach-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/139087\/gok-wan-five-spice-beef-pie-with-ruff-puff-pastry-coriander-mash-and-spinach-recipe-on-this-morning\/","title":{"rendered":"Gok Wan five spice beef pie with ruff puff pastry, coriander mash and spinach recipe on This Morning"},"content":{"rendered":"

Gok Wan served up a tasty five spice beef\/steak pie with ruff puff pastry, coriander mash and buttered spinach on This Morning.<\/p>\n

The ingredients are: 1 red onion, peeled and finely diced, 15 button mushrooms, halved or quartered (around 2cm), 2 sticks of celery, diced , 2 carrots, finely diced , 4 tbsp rice bran oil , 1kg stewing steak cut into 2cm cubes , 4 heaped tbsp plain flour , 2 cloves of garlic, finely chopped, 6cm strip of orange zest – or more if you prefer, 25ml light soy, 2 star anise, 1 cinnamon stick , 1 tsp chinese five spice , 25ml oyster sauce , 100ml shaoxing rice wine, 5 tomatoes, roughly chopped, 1\/5 tsp sugar , 750ml beef stock – make sure you have a really rich stock, Salt and white pepper , 500g puff pastry.<\/p>\n

For the mash: 1kg potatoes, boiled and mashed mashed , 2 tbsp creme fresh, 25g butter , Bunch of coriander finely chopped, Salt and white pepper. <\/p>\n

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For the spinach: 500g fresh spinach, olive oil for frying, 10g butter and Salt and white pepper.<\/p>\n