{"id":138924,"date":"2020-10-22T21:09:00","date_gmt":"2020-10-22T20:09:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=138924"},"modified":"2020-10-23T01:40:38","modified_gmt":"2020-10-23T00:40:38","slug":"gregg-wallace-cauliflower-squash-and-courgette-balti-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/138924\/gregg-wallace-cauliflower-squash-and-courgette-balti-recipe-on-eat-well-for-less\/","title":{"rendered":"Gregg Wallace cauliflower, butternut squash and courgettes balti recipe on Eat Well For Less?"},"content":{"rendered":"

Gregg Wallace and Karen served up a tasty vegetarian balti curry with cauliflower, butternut squash, courgettes and rice on Eat Well For Less?<\/p>\n

The ingredients for the paste are: 12 garlic cloves, lightly crushed, 3 x 5cm pieces fresh root ginger, peeled and roughly chopped, 8 red chillies, roughly chopped, 3 tbsp ground cumin, 3 tbsp ground coriander, 1 tbsp ground cinnamon, 3 tbsp garam masala and 3 tbsp tomato pur\u00e9e.<\/p>\n

For the balti: 1 tsp vegetable oil, 1 onion, thinly sliced, 300g long-grain rice, such as basmati, rinsed, to serve, \u00bd small cauliflower head, cut into medium florets, root thickly sliced, \u00bd small butternut squash, peeled and cut into 2cm chunks, 1 courgette, cut into 2cm-thick slices, 2 peppers, seeds removed, cut into large chunks, 400g tin chopped tomatoes, 1 reduced salt vegetable stock cube, crumbled, 160g frozen peas, 1 lime, finely grated zest and juice, salt and freshly ground black pepper and 2 tbsp roughly chopped fresh coriander, to garnish.<\/p>\n

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