{"id":138730,"date":"2020-10-15T12:38:40","date_gmt":"2020-10-15T11:38:40","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=138730"},"modified":"2020-10-15T15:26:19","modified_gmt":"2020-10-15T14:26:19","slug":"dean-edwards-black-bean-burrito-bowl-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/138730\/dean-edwards-black-bean-burrito-bowl-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Dean Edwards black bean burrito bowl recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Dean Edwards served up a tasty Mexican black bean burrito bowl dish on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 1 red onion peeled and sliced, 1 medium sized sweet potato peeled and diced small, 150g mushrooms sliced, 1 green pepper diced, 1 red pepper diced, 4 cloves garlic minced, 2 tsp. smoked paprika, 1 heaped tsp. ground coriander, 1 tsp. cumin, 2 tbsp. tomato puree, 2 x 400g tins black beans drained, 1 x 400g tin chopped tomatoes and 400ml boiling vegetable stock.<\/p>\n<p>To serve: large flour tortillas, Basmati rice, Sour cream, avocado, salsa, fresh jalapenos and coriander.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/mex.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/mex-300x166.png\" alt=\"\" width=\"300\" height=\"166\" class=\"alignnone size-medium wp-image-138733\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/mex-300x166.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/mex.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0600636550\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0600636550&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1fbe064daeabf7b0cdc32e7d4079f63d\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0600636550&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0600636550\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes by Dean in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0600636550\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0600636550&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=cac8f549e564be7e54df1d4c1dbeac18\">Cook Slow: Light &amp; Healthy: 90 easy recipes for both slow cookers &amp; conventional ovens<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0600636550\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0600636550\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0600636550&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=cac8f549e564be7e54df1d4c1dbeac18\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0600636550\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dean Edwards served up a tasty Mexican black bean burrito bowl dish on Steph&#8217;s Packed Lunch. The ingredients are: 1 red onion peeled \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/138730\/dean-edwards-black-bean-burrito-bowl-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":138733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-138730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/mex.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=138730"}],"version-history":[{"count":4,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138730\/revisions"}],"predecessor-version":[{"id":138735,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138730\/revisions\/138735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/138733"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=138730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=138730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=138730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}