{"id":138158,"date":"2020-09-17T12:24:53","date_gmt":"2020-09-17T11:24:53","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=138158"},"modified":"2020-09-17T12:34:24","modified_gmt":"2020-09-17T11:34:24","slug":"phil-vickery-satay-prawns-recipe-for-a-frozen-food-feast-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/138158\/phil-vickery-satay-prawns-recipe-for-a-frozen-food-feast-on-this-morning\/","title":{"rendered":"Phil Vickery satay prawns recipe for a frozen food feast on This Morning"},"content":{"rendered":"<p>Phil Vickery served up tasty satay prawns with bread beasn and sweet corn for a frozen food feast on This Morning.<\/p>\n<p>The ingredients are: 1 medium egg white, 2 tbsp cornflour, 400g wild Atlantic frozen shelled prawns, defrosted and cut in half (can also be cooked from frozen), 4 tbsp any oil, 200g frozen chopped onions, 100g frozen sweetcorn, 100g frozen broad beans, 2 tbsp poke sauce, 2 tbsp soy sauce, 2 tsp fresh lime juice, 4 tbsp frozen chopped basil and black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/sta.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/sta-300x188.png\" alt=\"\" width=\"300\" height=\"188\" class=\"alignnone size-medium wp-image-138166\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/sta-300x188.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/sta.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857837877\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857837877&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a763657eca6e0ca4e514e5770a0fe776\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0857837877&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857837877\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes by Phil in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857837877\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857837877&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d0d71571953678c2002abcff1e21cc07\">Save Money Good Diet: The Nation\u2019s Favourite Recipes with a Healthy, Low-Cost Boost<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857837877\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> aviialble from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857837877\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857837877&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d0d71571953678c2002abcff1e21cc07\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857837877\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up tasty satay prawns with bread beasn and sweet corn for a frozen food feast on This Morning. The ingredients \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/138158\/phil-vickery-satay-prawns-recipe-for-a-frozen-food-feast-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":138166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-138158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/sta.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=138158"}],"version-history":[{"count":2,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138158\/revisions"}],"predecessor-version":[{"id":138167,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138158\/revisions\/138167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/138166"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=138158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=138158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=138158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}