{"id":137922,"date":"2020-09-07T12:27:07","date_gmt":"2020-09-07T11:27:07","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=137922"},"modified":"2020-09-07T12:27:07","modified_gmt":"2020-09-07T11:27:07","slug":"alison-hammond-guilt-free-chicken-thigh-kebabs-with-honey-and-a-avocado-smash-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/137922\/alison-hammond-guilt-free-chicken-thigh-kebabs-with-honey-and-a-avocado-smash-recipe-on-this-morning\/","title":{"rendered":"Alison Hammond guilt-free chicken thigh kebabs with honey and a avocado smash recipe on This Morning"},"content":{"rendered":"<p>Alison Hammond served up tasty chicken kebabs honey, all purposes spices, potatoes and avocado smash on This Morning.<\/p>\n<p>The ingredients for the marinade: 150ml passata, 4 cloves garlic, crushed, 1 tbsp all-purpose seasoning, 1 tbsp smoked paprika, \u00bc tsp black pepper, 2 tbsp honey, 1 tbsp Worcestershire sauce and 8 skinless, boneless chicken thighs.<\/p>\n<p>For the kebab: 1 large potato, washed, leave skin on and 1 large red onion, base and top trimmed. <\/p>\n<p>For the avocado smash (if using): 1 ripe avocado, 1 \u00bd tbsp mayonnaise and 2 tbsp sweet chilli sauce (to taste).<\/p>\n<p>To serve: Warm wholemeal wraps, shredded red or white cabbage, shredded lettuce, chopped tomatoes and sliced cucumber and Lemon or lime wedges.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/kab.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/kab-300x178.png\" alt=\"\" width=\"300\" height=\"178\" class=\"alignnone size-medium wp-image-137923\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/kab-300x178.png 300w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/kab.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Alison Hammond served up tasty chicken kebabs honey, all purposes spices, potatoes and avocado smash on This Morning. The ingredients for the marinade: \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/137922\/alison-hammond-guilt-free-chicken-thigh-kebabs-with-honey-and-a-avocado-smash-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":137923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-137922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/09\/kab.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/137922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=137922"}],"version-history":[{"count":1,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/137922\/revisions"}],"predecessor-version":[{"id":137924,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/137922\/revisions\/137924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/137923"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=137922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=137922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=137922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}