{"id":136669,"date":"2020-04-01T12:33:30","date_gmt":"2020-04-01T11:33:30","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136669"},"modified":"2020-04-01T12:36:19","modified_gmt":"2020-04-01T11:36:19","slug":"gok-wan-canton-stir-fry-with-prawns-and-tomato-ketchup-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/136669\/gok-wan-canton-stir-fry-with-prawns-and-tomato-ketchup-recipe-on-this-morning\/","title":{"rendered":"Gok Wan canton stir fry with prawns and tomato ketchup recipe on This Morning"},"content":{"rendered":"<p>Gok Wan served up a tasty canton stir fry with prawns, tomato ketchup, frozen peas and store cupboard ingredients on This Morning.<\/p>\n<p>The ingredients are: 1 tbsp olive oil, 1 large white onion, chopped, 5 spring onions, sliced finely, 1 clove garlic, finely chopped, 4 medium sized tomatoes, chopped, 2 tbsp tomato ketchup, 1 tbsp oyster sauce, Cup of frozen peas, 1 tbsp light soy sauce, Cooked king prawns, shredded cooked chicken or cooked beef strips, White pepper, Tiny pinch salt and Dash sesame oil.<\/p>\n<p>To serve: cooked rice, noodles, or mashed potatoes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/04\/gok.png\" alt=\"\" width=\"500\" height=\"339\" class=\"aligncenter size-full wp-image-136672\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/04\/gok.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/04\/gok-300x203.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=11a6130666e744c7db0eae13d32de4c2\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0718159519&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0718159519\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes from Gok in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1be3022cbc94348673a322d98d3756dc\">Gok Cooks Chinese<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0718159519\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1be3022cbc94348673a322d98d3756dc\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0718159519\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Gok Wan served up a tasty canton stir fry with prawns, tomato ketchup, frozen peas and store cupboard ingredients on This Morning. The \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/136669\/gok-wan-canton-stir-fry-with-prawns-and-tomato-ketchup-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":136672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-136669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/04\/gok.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=136669"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136669\/revisions"}],"predecessor-version":[{"id":136673,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136669\/revisions\/136673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/136672"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=136669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=136669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=136669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}