{"id":136216,"date":"2020-02-05T21:32:12","date_gmt":"2020-02-05T20:32:12","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136216"},"modified":"2020-02-05T21:36:55","modified_gmt":"2020-02-05T20:36:55","slug":"tom-kerridge-spicy-mexican-style-bean-burger-with-jalapeno-peppers-and-lentils-recipe-on-lose-weight-and-get-fit","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/136216\/tom-kerridge-spicy-mexican-style-bean-burger-with-jalapeno-peppers-and-lentils-recipe-on-lose-weight-and-get-fit\/","title":{"rendered":"Tom Kerridge spicy Mexican-style bean burger with jalapeno peppers and lentils recipe on Lose Weight and Get Fit"},"content":{"rendered":"

Tom Kerridge served up tasty spicy vegetarian Mexican-style bean burger with jalapeno peppers and lentils on Lose Weight and Get Fit.<\/p>\n

The ingredients are: 2 tsp olive oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped, 1 red pepper, cored, seeds removed, finely chopped, 2 fresh green jalape\u00f1o peppers, seeds removed, finely chopped, 1 tsp ground cumin, 1 tsp sweet smoked paprika, 400g tin red kidney beans, drained and rinsed (240g\/9oz drained weight), 250g cooked Puy lentils (freshly cooked and drained or a pouch), 1-cal olive oil spray, sea salt and freshly ground black pepper.<\/p>\n

To serve: 100ml reduced-fat soured cream or dairy-free yoghurt, 2 tsp chipotle in adobo, 4 wholemeal burger buns, split, 2 tomatoes, thickly sliced, 1 ripe avocado, halved, thinly sliced, 12 pickled jalape\u00f1o peppers and 8\u201312 Little Gem lettuce leaves.<\/p>\n

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