{"id":134170,"date":"2019-09-20T11:33:28","date_gmt":"2019-09-20T10:33:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=134170"},"modified":"2019-09-20T11:35:01","modified_gmt":"2019-09-20T10:35:01","slug":"peter-andre-sea-bass-with-spinach-tomato-and-onions-recipe-on-lorraine","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/134170\/peter-andre-sea-bass-with-spinach-tomato-and-onions-recipe-on-lorraine\/","title":{"rendered":"Peter Andre sea bass with spinach, tomatoes and onions recipe on Lorraine"},"content":{"rendered":"<p>Peter Andre served up a tasty sea bass with spinach, tomatoes and onions from his family food adventure on Lorraine.<\/p>\n<p>The ingredients are: 3 tbsp olive oil, 4 x 175g white fish fillets, e.g. sea bass, basa, pollock, hake (skin on, deboned), Sea salt and ground black pepper, 1 small red onion, chopped, 3 plum tomatoes, chopped, 75g pitted black olives, Small handful baby spinach leaves, Juice \u00bd lemon and \u00bd bunch flat leaf parsley or dill, picked.<\/p>\n<p>To serve: 1 clove garlic and Crusty bread to serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/09\/seabass.png\" alt=\"\" width=\"500\" height=\"244\" class=\"aligncenter size-full wp-image-134171\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/09\/seabass.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/09\/seabass-300x146.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07FLNSG1V\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B07FLNSG1V&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=6f3d1e28b2796825e13c1dbe7ca58d63\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B07FLNSG1V&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B07FLNSG1V\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Peter Andre served up a tasty sea bass with spinach, tomatoes and onions from his family food adventure on Lorraine. The ingredients are: \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/134170\/peter-andre-sea-bass-with-spinach-tomato-and-onions-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":134171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,184],"class_list":["post-134170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-peter-andre-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/09\/seabass.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/134170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=134170"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/134170\/revisions"}],"predecessor-version":[{"id":134174,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/134170\/revisions\/134174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/134171"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=134170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=134170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=134170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}