{"id":132512,"date":"2019-05-15T12:18:42","date_gmt":"2019-05-15T11:18:42","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=132512"},"modified":"2019-05-15T13:55:44","modified_gmt":"2019-05-15T12:55:44","slug":"phil-vickery-midweek-fish-parcels-with-haddock-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/132512\/phil-vickery-midweek-fish-parcels-with-haddock-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery midweek fish parcels with haddock recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up tasty midweek fish parcels with haddock, carrots, fresh ginger, frozen peas, coconut cream and spinach on This Morning.<\/p>\n<p>The ingredients are: 4 tbsp desiccated coconut, 4 cloves garlic, very finely chopped, 1 tbsp caster sugar, 4 x 200g fillets of haddock, skin on, 400 mls coconut cream, 1 x 10g fish stock cube, Ground pepper, Salt, 4 tbsp finely chopped fresh ginger, 200g fresh baby spinach leaves, 400g baby frozen peas, 1 large carrot, peeled and cut into very fine strips, 4 tbsp chopped mint, 4 tbsp chopped Thai basil and Extra basil for sprinkling.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/05\/fish-parcesl.png\" alt=\"\" width=\"500\" height=\"287\" class=\"aligncenter size-full wp-image-132513\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/05\/fish-parcesl.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/05\/fish-parcesl-300x172.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up tasty midweek fish parcels with haddock, carrots, fresh ginger, frozen peas, coconut cream and spinach on This Morning. The \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/132512\/phil-vickery-midweek-fish-parcels-with-haddock-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":132513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-132512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/05\/fish-parcesl.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/132512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=132512"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/132512\/revisions"}],"predecessor-version":[{"id":132516,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/132512\/revisions\/132516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/132513"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=132512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=132512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=132512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}