{"id":131130,"date":"2019-02-22T13:20:06","date_gmt":"2019-02-22T12:20:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=131130"},"modified":"2019-02-22T13:23:43","modified_gmt":"2019-02-22T12:23:43","slug":"phil-vickery-fish-fingers-with-tartare-sauce-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/131130\/phil-vickery-fish-fingers-with-tartare-sauce-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery fish fingers with tartare sauce recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up tasty fish fingers using pollock with tartare sauce for &#8216;Fish finger Friday&#8217; on This Morning.<\/p>\n<p>The ingredients are: 6 heaped tbsp mayo, 2 tbsp chopped gherkins, 1 tbsp chopped capers, 2 tbsp chopped parsley, 2 finely chopped spring onions, 1 tsp Dijon mustard, 2 tsp white wine vinegar, 4 tbsp tartare sauce, 400g haddock or Pollock, skinned, boned loin fillet (2 x 100g pieces each), ground pepper, 6 tbsp cornflour, 4 medium eggs, 300g Panko breadcrumbs and 50ml any oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/02\/fish-fingers.png\" alt=\"\" width=\"500\" height=\"273\" class=\"aligncenter size-full wp-image-131133\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/02\/fish-fingers.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/02\/fish-fingers-300x164.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up tasty fish fingers using pollock with tartare sauce for &#8216;Fish finger Friday&#8217; on This Morning. The ingredients are: 6 \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/131130\/phil-vickery-fish-fingers-with-tartare-sauce-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":131133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-131130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/02\/fish-fingers.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/131130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=131130"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/131130\/revisions"}],"predecessor-version":[{"id":131134,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/131130\/revisions\/131134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/131133"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=131130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=131130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=131130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}