{"id":128677,"date":"2018-10-25T12:06:06","date_gmt":"2018-10-25T11:06:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=128677"},"modified":"2018-10-25T12:16:16","modified_gmt":"2018-10-25T11:16:16","slug":"dr-rupy-healthy-fast-food-popcorn-chicken-recipe-on-this-morning","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/128677\/dr-rupy-healthy-fast-food-popcorn-chicken-recipe-on-this-morning\/","title":{"rendered":"Dr Rupy healthy fast food popcorn chicken recipe on This Morning"},"content":{"rendered":"<p>Dr Rupy served up tasty and healthy fast food oven baked popcorn chicken with dehydrated mushrooms and salad on This Morning.<\/p>\n<p>The ingredients are: 10g dried wild mushrooms, 20g Ground flaxseeds (can swap for dried breadcrumbs), 2 tsp freshly ground black pepper, \u00bd tsp cayenne pepper, Sea salt, 300g skinless chicken breasts or thighs, cut into bite-sized chunks, 2 tbsp extra-virgin olive oil, extra for drizzling, 50g lambs lettuce, roughly chopped (or finely chopped mangetout or sugar snap peas), 50g baby spinach, roughly chopped and 10g pine nuts, dry roasted.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/popcorn-chicken.png\" alt=\"\" width=\"500\" height=\"341\" class=\"aligncenter size-full wp-image-128681\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/popcorn-chicken.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2018\/10\/popcorn-chicken-300x205.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0008239339\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0008239339&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d10e4709f952550396de7f40e0f9a2e8\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0008239339&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0008239339\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See healthy recipes from Dr Rupy in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0008239339\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0008239339&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=01f9b5553cc19fc7fe449583f9dbf52c\">The Doctor\u2019s Kitchen: Supercharge your health with 100 delicious everyday recipes<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0008239339\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0008239339\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0008239339&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=01f9b5553cc19fc7fe449583f9dbf52c\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0008239339\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dr Rupy served up tasty and healthy fast food oven baked popcorn chicken with dehydrated mushrooms and salad on This Morning. The ingredients \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/128677\/dr-rupy-healthy-fast-food-popcorn-chicken-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-128677","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/128677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=128677"}],"version-history":[{"count":6,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/128677\/revisions"}],"predecessor-version":[{"id":128684,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/128677\/revisions\/128684"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=128677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=128677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=128677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}