{"id":120067,"date":"2017-11-01T21:35:39","date_gmt":"2017-11-01T20:35:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=120067"},"modified":"2017-11-01T22:40:03","modified_gmt":"2017-11-01T21:40:03","slug":"gabrielles-breakfast-bars-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/120067\/gabrielles-breakfast-bars-recipe-on-eat-well-for-less\/","title":{"rendered":"Gabrielle&#8217;s breakfast bars recipe on Eat Well for Less?"},"content":{"rendered":"<p>Gabrielle served up tasty and healthy breakfast bars with oats and seeds on Eat Well for Less?<\/p>\n<p>The seeds are rich in protein and healthy unsaturated fats while the oats are a good source of dietary fibre.<\/p>\n<p>The ingredients are: 100g butter, 75ml golden syrup, 175g rolled porridge oats, 50g pumpkin seeds, 50g sunflower seeds, 50g hazelnuts, crushed or roughly chopped and 60g dried apricots, roughly chopped.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/breakfast-bar.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/breakfast-bar.png\" alt=\"\" title=\"breakfast bar\" width=\"500\" height=\"261\" class=\"aligncenter size-full wp-image-120072\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/breakfast-bar.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/breakfast-bar-300x156.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785941658\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785941658&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=005f7abf3728800f031c3f3ecb60624b\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1785941658&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1785941658\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes from the series in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785941658\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785941658&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=90ab14ebff7bd453ffe969e1ab802076\">Eat Well for Less<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1785941658\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785941658\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785941658&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=90ab14ebff7bd453ffe969e1ab802076\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1785941658\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Gabrielle served up tasty and healthy breakfast bars with oats and seeds on Eat Well for Less? The seeds are rich in protein \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/120067\/gabrielles-breakfast-bars-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":120072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-120067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/11\/breakfast-bar.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/120067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=120067"}],"version-history":[{"count":7,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/120067\/revisions"}],"predecessor-version":[{"id":120074,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/120067\/revisions\/120074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/120072"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=120067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=120067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=120067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}