{"id":116293,"date":"2017-04-15T11:13:20","date_gmt":"2017-04-15T10:13:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=116293"},"modified":"2017-04-15T11:19:29","modified_gmt":"2017-04-15T10:19:29","slug":"the-hairy-bikers-slow-cooked-mutton-and-spinach-curry-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/116293\/the-hairy-bikers-slow-cooked-mutton-and-spinach-curry-recipe-on-saturday-kitchen\/","title":{"rendered":"The hairy bikers slow cooked mutton and spinach curry recipe on Saturday kitchen"},"content":{"rendered":"<p>Si and Dave served up a slow cooked mutton and spinach curry on Saturday kitchen.<\/p>\n<p>The ingredients are: 5 tbsp sunflower oil, 4 large onions, peeled and sliced, 10 cardamom pods, 1 tbsp cumin seeds, 2 tsp mustard seeds, \u00bc cinnamon stick, 6 garlic cloves, peeled and sliced, 2 long red chillies, sliced, 1 tbsp ground coriander, 2 tsp ground turmeric, 500g spinach leaves (preferably not baby spinach), stalks removed, washed and drained<br \/>\n900g boneless mutton leg, cut into 4cm pieces (You may need to start off with a 1.7kg piece of mutton on the bone.)<br \/>\n1 tsp flaked sea salt, plus extra to taste, 1 bay leaf, 2 tbsp tomato pur\u00e9e and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/mutton-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/mutton-curry.png\" alt=\"\" title=\"mutton curry\" width=\"500\" height=\"309\" class=\"aligncenter size-full wp-image-116295\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/mutton-curry.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/mutton-curry-300x185.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Si and Dave served up a slow cooked mutton and spinach curry on Saturday kitchen. The ingredients are: 5 tbsp sunflower oil, 4 \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/116293\/the-hairy-bikers-slow-cooked-mutton-and-spinach-curry-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":116295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-116293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2017\/04\/mutton-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=116293"}],"version-history":[{"count":5,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116293\/revisions"}],"predecessor-version":[{"id":116299,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/116293\/revisions\/116299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/116295"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=116293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=116293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=116293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}