{"id":111742,"date":"2016-10-28T20:28:37","date_gmt":"2016-10-28T19:28:37","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=111742"},"modified":"2016-10-28T20:28:37","modified_gmt":"2016-10-28T19:28:37","slug":"jamies-chinese-steak-and-tofu-stew-with-aduki-beans-recipe-on-jamies-super-food","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/111742\/jamies-chinese-steak-and-tofu-stew-with-aduki-beans-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie&#8217;s Chinese steak and tofu stew with aduki beans recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie Oliver served up a tasty Chinese steak and tofu stew with sticky rice, aduki beans and Szechan sprinkle on Jamie&#8217;s Super Food.<\/p>\n<p>The ingredients are: 250g rump or sirloin steak, 2 cloves of garlic, 4cm piece of ginger, 2 fresh red chilli, 1 bunch of spring onions, 2 large carrots, 250g mooli or radishes, 1 heaped teaspoon Szechuan peppercorns, groundnut oil, 2 tablespoons Chinese chilli bean paste , (find it in Asian supermarkets), 1 litre veg stock, 1 x 400g tin of aduki beans, 250g pudding or risotto rice, 1 tablespoon cornflour, 200g tenderstem broccoli and 350g firm silken tofu.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/10\/Chinese-steak-and-tofu-stew.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/10\/Chinese-steak-and-tofu-stew.png\" alt=\"\" title=\"Chinese steak and tofu stew\" width=\"500\" height=\"345\" class=\"aligncenter size-full wp-image-111744\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/10\/Chinese-steak-and-tofu-stew.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/10\/Chinese-steak-and-tofu-stew-300x207.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a tasty Chinese steak and tofu stew with sticky rice, aduki beans and Szechan sprinkle on Jamie&#8217;s Super Food. \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/111742\/jamies-chinese-steak-and-tofu-stew-with-aduki-beans-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":111744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-111742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/10\/Chinese-steak-and-tofu-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=111742"}],"version-history":[{"count":5,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111742\/revisions"}],"predecessor-version":[{"id":111751,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111742\/revisions\/111751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/111744"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=111742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=111742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=111742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}