{"id":111262,"date":"2016-09-30T20:15:56","date_gmt":"2016-09-30T19:15:56","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=111262"},"modified":"2016-09-30T20:19:51","modified_gmt":"2016-09-30T19:19:51","slug":"jamie-oliver-mussels-pesto-recipe-on-jamies-super-food","status":"publish","type":"post","link":"https:\/\/thetalentzone.co.uk\/musictv\/111262\/jamie-oliver-mussels-pesto-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie Oliver mussels pesto recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie Oliver served up a pesto mussels and toast dish with baby courgettes, tomatoes and peas for a tasty lunch on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: \u201cMussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. \u201d<\/p>\n<p>The ingredients are: 70 g pesto, 2 thick slices of wholemeal bread , (50g each), 200g baby courgettes, 200g ripe mixed-colour cherry tomatoes , on the vine, 500g mussels , scrubbed, debearded, from sustainable sources, 160g fresh or frozen peas, 50ml white wine , optional and 2 sprigs of fresh basil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/mussells-pesto.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/mussells-pesto.png\" alt=\"\" title=\"mussells pesto\" width=\"500\" height=\"279\" class=\"aligncenter size-full wp-image-111270\" srcset=\"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/mussells-pesto.png 500w, https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/mussells-pesto-300x167.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a pesto mussels and toast dish with baby courgettes, tomatoes and peas for a tasty lunch on Jamie&#8217;s Super \n<a class=\"moretag\" href=\"https:\/\/thetalentzone.co.uk\/musictv\/111262\/jamie-oliver-mussels-pesto-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":111270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-111262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/09\/mussells-pesto.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=111262"}],"version-history":[{"count":3,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111262\/revisions"}],"predecessor-version":[{"id":111271,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/111262\/revisions\/111271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/111270"}],"wp:attachment":[{"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=111262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=111262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=111262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}