James Tanner served up a tasty and healthy crab and courgette linguine with basil, lemon and chilli dish on today’s episode of Lorraine.

The ingredients are: 6 baby courgettes, halved lengthways, Drizzle olive oil, plus extra 2tbsp, Crushed sea salt and freshly ground black pepper, Zest and juice of 1½ lemons, 4 red chillies (bird’s eye), finely chopped, 350g fresh linguine, 240g white crab meat, fresh or canned and 25g (large handful) of basil leaves, torn.