Phil Vickery served up a tasty spachcock chicken roast in half the time with pomegranate, lemon, garlic and mint for the Bank Holiday on This Morning.

The ingredients are: 1 x 1kg chicken, roughly, Juice of 2 lemons, 2 tbsp olive oil, 4 cloves garlic, very finely pasted, Salt and ground pepper.

For the glaze: Finely grated zest from the 2 lemons above, 4 tbsp pomegranate molasses, 5 tbsp any vinegar and 1 tbsp cornflour or arrowroot.

For the Cous Cous: 150g large cous cous, cooked and drained, Finely grated zest and juice of 2 large lemons, 4 tbsp extra virgin olive oil, 4 tbsp pomegranate molasses, ½ small red onion, very finely chopped, Salt and pepper, 4 tbsp finely chopped fresh mint, 6 cloves garlic, peeled and chopped but fried until crisp and brown, Pomegranate seeds.