The Hairy Bikers served up tasty rye crispbreads made with poppy seeds, sesame seeds and anise seeds on The Hairy Bikers’ Northern Exposure in Sweden.

The ingredients are: 300g wholemeal rye flour, plus extra for dusting, 1 tsp salt, ½ tsp baking powder,1 heaped tsp of poppy seeds, sesame seeds and anise seeds, 1 tsp honey, 30g butter, softened.

For the topping (optional): 1 free-range egg white and mixture of seeds, such as caraway, anise, poppy, sesame.