Jamie Olive visited the Greek island of Ikaria, where he sampled tasty small pies with herbs, wild greens and other vegetables on Jamie’s Super Food.

Jamie says: “On the island of Ikaria, Greece, they use fresh herbs and wild greens in abundance every day. Both herbs and greens contain loads of amazing vitamins, minerals, trace elements, fibre and a whole other super-long list of reputed medicinal benefits that will only serve us well. Herbs also have that wonderful ability to add big flavour to your food, meaning you can cut down on the salt.”