Jamie Oliver served up tasty breakfast popovers made with cheese, ham and mushrooms on Jamie’s Super Food.

The ingredients are: 1 heaped tablespoon wholemeal self-raising flour, 1 large free-range egg, 2 heaped tablespoons cottage cheese, 1 slice of quality smoked ham, 1 ripe plum tomato, 2 chestnut mushrooms, 15 g Parmesan cheese, hot chilli sauce, 2 tablespoons natural yoghurt, 2 handfuls of rocket and ½ a lemon.