Jamie Oliver serves up squash daal with special fried eggs and poppadoms on Jamie’s Super Food.

Jamie says: “Red split lentils are a brilliant source of nutrients, including iron, which we need for making blood cells to transport oxygen around the body, helping to prevent us from getting tired.”

The ingredients are: 8 cloves of garlic, 2 fresh red chillies, olive oil, 3 teaspoons black mustard seeds, 1 heaped teaspoon cumin seeds, 1 handful of curry leaves, 2 onions, 1 x 5cm piece of ginger, 1 bunch of fresh coriander, (30g), ½ a butternut squash, (600g), 500 g split red lentils, 3 tablespoons natural yoghurt, 1 lime, 2 large free-range eggs, 4 uncooked poppadoms and 2 handfuls of baby spinach.