Sally Bee served up a tasty and healthy chicken in a creamy tarragon sauce dish on Lorraine.

The ingredients are: 1 tbsp extra virgin olive oil, 4 skinless chicken breasts, whole, 1 large onion, peeled and finely chopped, 2 garlic cloves, peeled and crushed, 350ml low-salt chicken stock, A small bunch of fresh tarragon, chopped (or 3 teaspoons dried tarragon), 120g asparagus spears, trimmed, 120g French green beans, trimmed, 4 tbsp low-fat crème fraiche and Brown rice, to serve.