Ross and Britney serves up tasty crispy fried chicken strips, black eyed peas and lime mayo on Mel and Sue.

The ingredients are: 1pt buttermilk , Rapeseed oil (or sunflower/groundnut oil) for frying, strong pot of earl grey tea, 2 quartered lemons, 6 sprigs of rosemary, 4 cloves of garlic, 75g salt, 60g brown sugar and 2 x chicken breasts.

For the flour mix: 250 grams of plain flour, 3 tsps cayenne pepper (more if you like it hot), 1tbsp paprika and 1/2tbsp celery salt.

For the lime mayo: 1 bottle of mayo, Juice of one lime and Zest of one lime.

For the black eyed peas: 2 tins black eye peas, 1 chopped red chilli, 1 diced white onion, 1 diced stick of celery, 3 cloves chopped garlic, 2-3 sprigs of rosemary, 100g BBQ sauce (your favourite to taste), 100g kale (or spinach), 1tsp salt and 1tsp black pepper.