Shelina Permalloo served up stuffed beef tomatoes served with a simple green salad on Lorraine.

The ingredients are: 300g uncooked brown rice, 1 medium red onion, finely sliced into half moon shape, 3 cloves of garlic, finely chopped, 1 tbsp turmeric , 1 carton of black beans (380g in carton drained weight pre cooked is 230g), 2 tbsp finely chopped garlic chives, 1 tsp ground cumin, 2 tbsp olive oil, Salt and pepper to season according to taste and 6 beef tomatoes.