Jamie Oliver serves up a tasty flashy fish stew with garlic bread to mop up the delicious saffron sauce on 15 Minutes Meals.

The ingredients for the stew are: 1 bulb of fennel, 4 anchovy fillets, 4 spring onions, ½–1 fresh red chilli, olive oil, 2 cloves of garlic, 125ml white wine, 700g passata, 1 small bunch of fresh basil, 400g mixture of fish fillets, scaled and pin-boned – monkfish, red mullet, John Dory, sea bass or whiting, 400g mussels and clams, scrubbed, clean and debearded and 4 large raw shell-on king prawns.

For the Sauce: 1 clove of garlic, 1 pinch of saffron, 3 heaped tbsp fat-free natural yoghurt and ½ a lemon.