Jamie Oliver served up a tasty seared tuna kimchi bowl with whole grain rice, yoghurt, cucumber and sesame seeds on Jamie: Eat Yourself Healthy.

The ingredients are: 3 heaped tablespoons natural yoghurt, 3 heaped tablespoons kimchi (70g), olive oil, 1 x 250g packet of cooked wholegrain rice, 2 carrots (160g), 160g frozen broad beans or peas, 2 x 150g super-fresh tuna steaks, ideally 1½cm thick, from sustainable sources, 2 tablespoons sesame seeds, ½ a cucumber (160g), 1 lemon and 1 tablespoon low-salt soy sauce.

See recipes by Jamie in his book titled: Jamie Oliver: Eat Yourself Healthy available from Amazon now.