Rustie Lee served up tasty sticky jerk chicken wings with a cucumber, chilli and mango slaw on This Morning.

The ingredients for the jerk seasoning are: 1 tsp allspice, 1 tsp chilli powder, 1 tsp paprika, 2 tsp cinnamon, 1 tsp salt, 1 Scotch Bonnet pepper, chopped, ½ green pepper, chopped, 1 bay leaf, 1 medium onion, chopped, 6 cloves of garlic and 175ml vegetable oil.

For the wings: 2 tbsp jerk seasoning (mild or hot to your taste), 2 tbsp soy sauce, 1 tbsp brown sugar, 2 tbsp tomato ketchup, 2 tbsp honey or golden syrup, 2 tbsp vegetable oil, Juice of 1 lime, 1 tsp grated fresh ginger, optional, 1kg chicken wings (about 20 pieces) and Spring onions and chilli flakes, to garnish.

See more Jamaican recipes in the book titled: Jamaican recipe Cookbook available from Amazon now.