Judi Love served up a taste of the Mediterranean with her spinach, feta and walnut parcel along with a tasty tomato salad on Judi Love’s Culinary Cruise.

The ingredient are: 2 tbsp extra virgin olive oil, 2 onions, finely diced, 4 cloves garlic, finely chopped, 350g baby spinach leaves, Zest of 1 lemon, 200g feta cheese, crumbled, 50g hard cheese, (parmesan) grated, 100g walnuts, toasted and roughly chopped, 8 sheets of filo pastry, 50ml extra virgin olive oil and 1 tbsp sesame seeds.

For the salad: 300g heritage tomatoes, 300g mixed colour cherry tomatoes, halved, 4 baby cucumbers, 50g olives, 2 tbsp red wine vinegar, Juice of ½ lemon, ½ tsp dried oregano, 3 tbsp extra virgin olive oil, 2 tbsp fresh dill, roughly chopped, Salt and freshly ground pepper.

See recipes from the Mediterranean in the book titled: The Complete Mediterranean Cookbook: Over 200 Fresh, Health-Boosting Recipes available from Amazon now.