Gok Wan served up his dad’s tasty Chinese chicken curry on this morning.

The ingredients for the Curry Sauce are: Groundnut oil, for frying , 2 onions, cut into strips , 5 garlic cloves, crushed, 2 carrots, peeled and sliced into thick discs, 2 tbsp plain flour, 4 tsp medium heat curry powder , 600ml chicken stock , 1 tbsp clear honey, 4 tsp light soy sauce, 1 bay leaf and 1 tsp garam masala.

For the chicken and vegetables: Ground nut oil for frying , 1 onion, cubed into 2cm pieces, 8 button mushrooms, cut into thick-ish slices, 75g frozen peas , 2 large chicken breasts, cooked and cut into 2cm cubes, ¼ tsp salt and ¼ tsp sugar.

Egg fried rice, to serve.

See recipes by Gok in his book titled: Gok Cooks Chinese available from Amazon now.