Gok Wan served up a tasty chicken fried rice with chilli on This Morning.

The ingredients are: Oil, to fry, Cooked dark chicken meat, finely diced, 1 clove garlic, grated , 1 carrot, finely diced , ½ cup frozen peas, 1 egg, beaten, 500g microwave long grain white rice, 1 dash light soy, 1 dash dark soy, 1 dash fish sauce, White pepper and 2 spring onions, finely chopped.

See recipes by Gok in his book titled: Gok Cooks Chinese available from Amazon now.